We are all busy.  We all have a to-do list that is as long as our arm. 

We have so many distractions coming at us on a daily basis that its hard to keep up.

On top of that, we have a brain dump (or at least we should) once a week at a minimum.

Are you still in front of the screen at lunchtime? 

Have you set any boundaries for yourself, for your family life, or for your business?

So where do you begin so you can not only

get that to do list done but also get your life back?

I've created a new course called

Are you In Overwhelm or Just Overbooked?

Easy Simple Steps and Techniques You Can Implement

To Win The Day for You and for Your Business

Here’s what you’ll learn in this course:

  • What is overwhelm and how it affects you;
  • The language of overwhelm and how to use better language;
  • The different actions that can happen while overwhelmed;
  • How to set realistic expectations;
  • The importance of taking a moment/taking a time out;
  • How to guard your calendar;
  • The importance of self-care;
  • Why releasing emotions brings clarity;
  • 5 ways to stop overwhelm before it starts;
  • How breathing and your posture helps you relax;
  • How journaling can be a safe space;
  • The New To-Do List;
  • The New Daily Planner for the Overwhelmed;
  • Customized activities and a checklist that will help you find ways to achieve more;
  •  Practical ways to plan your day and tips on what tasks to complete first;
  • Techniques to be more self-aware of your feelings and why you might be less productive some days than others;
  • And much more!