3 Ways To Stay Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.
We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside. Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere. No matter the situation, stay calm and focus on the situation at hand always helps with the resolution.
You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.
We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic!
Meditation & Mindfulness
So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt. This will help you to stay calm and centered so that you can quiet the noise around you.
According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health. Here’s what meditation can do for you.
- Greater outlook on life (positivity)
- Increased feelings of calmness
- Greater self-awareness
- Reduced levels of anxiety and stress.
- Improved focus
The best part is: There are plenty of different types of meditation and they all work to help you stay calm you.
If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques. When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!
Rule #1 is, Don't Sweat The Small Stuff. Rule #2 is, It's All Small Stuff – Robert Eliot
Staying Calm by Finding a Creative Outlet
You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!
This is a great time to try out some new (or old) creative hobbies. When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax. It is easy to bring the entire family together to work on a project. This would help to ease the minds of everyone in the home. Make it a project where input is required from everyone.
A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).
- Painting, coloring, or drawing
- Singing or playing musical instruments
- Taking photos or videos of things you enjoy
- Building something with things lying around the house
- Rock Painting
- Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.
Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.
Staying Calm & Giving Back & Helping Others
It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.
With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own. Take the time to call a friend or neighbor just to say hi. Do your own wellness checks throughout your family and your neighborhood and co-workers. Setup a Zoom call with family members. The mail is still delivered, send cards. 🙂
As long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbors, post something on your Facebook to let those in need know you are available and how to get in contact.
You can’t do anything yourself when it comes to curing or stopping the spread of COVID-19, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.
By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you’ll be able to stay calm and centered, even now!
Check out using aromatherapy to help calm your home
If you would like some help on narrowing your niche – book a call with me